Monthly Archives: November 2017

Cultivating an Attitude of Gratitude

Gratitude, simply defined as the feeling of appreciation or thanks, is a powerful practice that goes beyond the utterance of words. Receiving wonderful news such as a great score on an exam, getting a promotion, finding the partner of our dreams, or having successful results on a medical procedure can bring about a profound sense […]

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The Breath

…the Breath If you’re at work right now and you feel like you’ve been put through the spin cycle,           TAKE A MOMENT TO BREATHE! That’s right, take a nice slow deep breath! For fun, take 2 more deep breaths! How do you feel now? Breathe normally now and just focus […]